Horned Mellon

The horned melon, also known as African cucumber or jelly melon, is an annual vine native to Africa, but can now be found grown in California, Australia, New Zealand and Chile as well. When ripe, the melon has a thick spiky yellow outer skin, with bright green, jelly like flesh. The flesh is often compared to the taste of a banana, with the texture of the seedy part of a cucumber or tomato. The thick skin can be eaten and is a good source of vitamin C and fiber.

Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing

Hey ladies, whip this healthy dish up for your man. A man will always appreciate a woman who keeps him up and healthy. This healthy meal is ideal with the horned melon as the fruit lends a subtle cucumber flavor and creaminess to this crisp, colorful chicken BLT salad. You can store the remaining Creamy Avocado-Horned Melon Dressing in the refrigerator up to three days.

Ingredients

• 3 cups sliced cooked chicken breast (about 1 pound) $
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• 1 tomato, cut into wedges 
  
  
• 1 (10-ounce) package romaine salad 
  
  
• 3/4 cup Creamy Avocado–Horned Melon Dressing
• 3 center-cut bacon slices, cooked and crumbled 
  
  

Preparation

1. 1. Combine first 3 ingredients in a large bowl; toss well. Drizzle Creamy Avocado–Horned Melon Dressing over salad; top with bacon.